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Show Notes:
Sarah Leitschuh believes you could be feeling calmer and happier in your life. She helps therapists find ways to feel more energy outside the therapy room. Just a few of the keys are: creating systems that work, saying no more often, and prioritizing self-care.
Topics Discussed In This Episode:
Recognizing when you need help
Knowing when to say no
Her own examples of saying yes to too much
Tips on getting your email under control
Figuring out what only you can do and what you can delegate
Looking at systems in your business and figuring out how to make them work for you
Blocking out time for tasks
Her fees for both therapy and coaching and how she feels about them
