Listen above or on your favorite podcast platform.
Show Notes:
You’re going to hear some courageous and vulnerable stuff right now. My guest today is a therapist who uses two methods to help her clients heal trauma. Her own healing journey started in an unexpected way.
Helen Beynon is a somatic therapist and IFS-informed practitioner. She loves working with folks to transform trauma and build their capacity to navigate a tumultuous world.
I met her when she was a teacher in my IFS learning.
She’s based in British Columbia.
Here's some of what we talked about:
How she found Somatic Experiencing as a client
Doing deep emotional and physical healing she didn’t expect
Her personal experiences that led her to learn both IFS and Somatic Experiencing as a practitioner
How she integrates the 2 methods
How she now listens to and uses her anger rather than pushing it away
Resources Discussed:
Somatic Experiencing International: https://traumahealing.org/
IFSCA (Internal Family Systems Counselling Association): https://ifsca.ca/
More From Helen:
More From Annie:
Healing https://anniezam.com/
Business Coaching For Healers and Therapists https://rebeltherapist.me/